Amazonia · Volume 23, The Andean Amazon
Ensalada de chonta
Loreto, Peru and Ecuador's Oriente

Illustration
- Time
- 20 minutes
- Researched
- Researched from 93 sources in the brief
As tradition built it
Ensalada de chonta
Serves 4 . 20 minutes
Ingredients
- 400g chonta (palm heart), fibrous outer layers removed, cut into thin strips
- 1 cup, thinly sliced onion, first briefly soaked in cold salted water to soften its sharpness
- 1 cup, wedges or cubes tomato
- 1/4 cup lime juice
- 2 tbsp oil
- 1 tsp salt
- 1/2 tsp, ground pepper
- 1 pinch sugar, a touch
- 2 tbsp, chopped cilantro
- 2 cups leaves lettuce, to serve over
Method
- Wash the chonta, remove its fibrous outer layers, cut into thin strips and rinse in fresh water to keep it crisp.
- Soak the onion briefly in cold salted water to soften its sharpness, then drain.
- Combine the chonta and onion with tomato, dressed in lime juice, oil, salt, pepper and a touch of sugar.
- Fold cilantro through at the end to preserve its aroma.
- Serve over lettuce.
What a modern chef changes
Mandoline shave, vacuum cure, dehydrated tomato
Method
- Shave the chonta on a mandoline for a genuinely finer, more consistent julienne than hand-cutting achieves, then hold it briefly under vacuum with the lime dressing for an even, controlled cure through the whole strip rather than only the surface.
- Dehydrate a portion of the tomato into concentrated, chewy pieces alongside the fresh dice, a real textural contrast the standard salad does not offer.
- Finish with a fine dust of dried, ground ají charapita from the spice grinder for heat without disturbing the salad's essential simplicity.