Not Just Stew · The atlas · A working atlas of the world's cooking

The Gulf and Arabia · Volume 08, The Sultanate the Desert Never Fully Closed

Harees

Oman, nationwide

Harees, pounded wheat and meat stuffed with caramelised onion: a pale, smooth mound of beaten wheat and meat paste, seared to a light golden crust on the outside, split open to show a filling of deep caramelised onion and plumped raisins.

Illustration

Time
3 hours

A plain, deeply comforting porridge of pounded wheat and meat, beaten by hand until smooth, and the dish Isa Al Lamki, president of the Omani Chefs Association, has chosen to rework as his own answer to Omani cuisine being "wronged" by neglect: not a new dish, but the same flavour base given a composed, restaurant-plate structure, cooked, in his own words, with "no restrictions or laws."

As tradition built it

Serves 6. About 3 hours.

Ingredients

Method

  1. Soak the wheat berries overnight in cold water.
  2. Drain, and simmer with the chicken or lamb, onion, salt and enough water to cover generously by 5cm, for 2 to 3 hours, topping up water as needed, until the wheat is fully collapsed and the meat falls apart.
  3. Remove any bones, then beat the whole pot vigorously with a wooden spoon or a hand blender's pulse setting until it forms a smooth, thick, porridge-like paste, traditionally pounded by hand for a genuinely long time.
  4. Finish with the ghee stirred through and a scatter of fried onions.

What a modern chef changes

The same porridge reshaped as a filled, seared dumpling, after Isa Al Lamki

After Isa Al Lamki's own rework

Ingredients

Method

  1. Cook the wheat and meat as in the tradition method, but reserve a portion of the meat separately and shred it.
  2. Stuff the shredded meat, along with the caramelised onions and plumped raisins, into the centre of a shaped portion of the beaten wheat paste, a filled dumpling rather than a single bowl.
  3. Sear the outside in ghee in a hot pan until it forms a light crust.
  4. Serve with the fried onion and raisin garnish on top.

Notes

Exactly the elevation Al Lamki himself has cooked and named in his own words: taking a plain, comforting porridge and giving it a composed, restaurant-plate structure without changing its actual flavour base.

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