Mesoamerica · Volume 09, The Isthmus, the Interior and the Congo Coast
Arroz con guandú y coco
Caribbean coast, Panama

Illustration
- Time
- 45 minutes
- Researched
- Researched from 56 sources in the brief
As tradition built it
Arroz con guandú y coco
Serves 4 to 6. About 45 minutes.
Ingredients
- 1 cup rice
- 1¾ cups coconut milk
- 1 cup guandú (pigeon pea), fresh where possible
- 1 tbsp sugar
- 1 whole ají chombo, for aroma only, not blended in
- to taste salt
- a little a little oil
Method
- Bring the coconut milk to a boil with the guandú, salt, a little oil and the sugar, covered, for roughly 10 minutes until the guandú has softened.
- Reduce the heat, add the rice, and simmer 4 to 5 minutes.
- Cover and cook on very low heat for roughly 30 minutes, the whole ají chombo resting on top for aroma throughout, removed before serving.
Notes
Fresh guandú is treated as a real quality distinction over canned by Panamanian cooks, since fresh loses none of its aroma in cooking.
What a modern chef changes
An emulsified base, and a guandú purée alongside the whole peas
Rung 03
Method
- Build the coconut and guandú base exactly as Rung 3 describes, milk emulsified fresh and strained, brought to a boil with the legume before the rice ever enters the pot.
- Reserve a portion of the cooked guandú and purée it separately in the blender, passed through the chinois, folding this smooth purée back through the finished rice at the end for a rounder, more integrated pea flavour than whole peas alone give, while keeping some whole peas back for texture.
- Toast the whole ají chombo briefly on a hot grill before it goes into the pot, deepening its aroma beyond what simmering alone achieves.