Mesoamerica · Volume 09, The Isthmus, the Interior and the Congo Coast
Carimañolas
Pacific and interior Panama

Illustration
- Time
- 1 hour
- Researched
- Researched from 56 sources in the brief
As tradition built it
Carimañolas
Makes about 8. About 1 hour.
Ingredients
- 2 lb yuca, peeled
- 1 lb ground beef
- 1 tbsp oil
- 4 sweet peppers, diced
- 1 tomato, diced
- ½ onion, diced
- 2 garlic cloves, minced
- 2 tbsp tomato sauce
- to taste salt
- to taste pepper
Method
- Boil the yuca until fully tender, then mill or mash into a smooth, workable dough.
- For the filling, sauté the peppers, tomato, onion and garlic in the oil for 2 minutes, add the beef, tomato sauce, salt and pepper, and simmer on low for 10 minutes.
- Take a portion of yuca dough, flatten in the palm, place a spoonful of filling in the centre, and wrap the dough around it into a torpedo shape, sealing the edges well.
- Deep fry until golden.
Notes
No strong Panama-specific origin story survives checking; the dish is also well documented on the Colombian Caribbean coast, and every Panamanian source consulted calls it simply typical and popular, with no history attached.
What a modern chef changes
A sous vide filling, and a smoother dough
Rung 02
Method
- Cook the beef filling under sous vide at a controlled temperature until fully tender before the final sauté, giving an evenly cooked, consistent filling from carimañola to carimañola rather than the variable result a quick pan-simmer gives at scale.
- Pass the boiled yuca through a high power blender before shaping, working in only as much of the cooking water as needed for a smooth, pipeable dough, which shapes far more evenly by hand or piping bag than a coarser mash does.
- Apply Rung 2's two-temperature fry exactly as for patacones, since carimañolas suffer from the same greasy-outside, underdone-inside failure mode when fried at one compromise heat.