Not Just Stew · The atlas · A working atlas of the world's cooking

The Caribbean · Volume 12, The Sofrito, the Libreta and the Ninety Miles to Miami

Vaca frita

Cuba

Vaca frita, crisped fried shredded beef with onion: a pile of shredded beef with dark, crackling crisped edges, thin pale strands of fried white onion mixed through, a wedge of lime resting against the side of the plate.

An illustration of the dish, not a photograph of it cooked.

Time
Hands on 1 hour 30 · Waiting 30 minutes
Researched
Researched from 66 sources in the brief, none yet linked in the text
Reviewed
Not yet reviewed from inside the tradition
Cooked
Not yet cooked and reported

As tradition built it

Vaca frita

About 90 minutes simmered, or 40 minutes pressure-cooked, plus 30 minutes marinating

Ingredients

Method

  1. Simmer the steak with bay leaves and salt until tender, roughly ninety minutes simmered, or forty minutes under pressure.
  2. Shred the meat and marinate it for at least thirty minutes in lime juice, orange juice, minced garlic, cumin, oregano, salt and pepper.
  3. Pan-fry undisturbed for five minutes to crisp.
  4. Mix in the thinly sliced white onion and continue frying to the desired crispness.

What a modern chef changes

Sous vide beef, dehydrated onion, direct-heat sear

Method

  1. Sous vide the flank steak to an exact, repeatable tenderness before shredding, replacing the more variable simmer or pressure-cook step.
  2. Dehydrate the sliced onion briefly before it goes into the pan, concentrating its sweetness so it caramelises rather than merely softens in the same short frying window as the beef.
  3. Flash-sear the shredded, marinated beef on the Big Green Egg's direct heat, or a hot plancha run just as hot, for the specific dry, crackling crisp the dish is named for.
  4. Fresh-grind the cumin in the spice grinder immediately before marinating.
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