Not Just Stew · The atlas · A working atlas of the world's cooking

The Andes · Volume 21, Colombia, the Andean Interior

Arepa paisa

Antioquia, Colombia

Arepa paisa, a thin white griddled corn flatbread: a small stack of pale, thin, round white corn arepas, each lightly speckled with brown griddle marks on both faces, a faint dusting of flour visible on the top one.

An illustration of the dish, not a photograph of it cooked.

Time
Hands on 1 hour · Waiting 8 hours
Researched
Researched from 130 sources in the brief, none yet linked in the text
Reviewed
Not yet reviewed from inside the tradition
Cooked
Not yet cooked and reported

As tradition built it

Arepa paisa

Overnight soaking, then about 1 hour.

Ingredients

Method

  1. Soak the dried, husked maíz trillado roughly a day.
  2. Cook over medium heat until just tender.
  3. Drain and grind to a smooth masa.
  4. Divide the dough into equal balls and flatten by hand.
  5. Griddle on a dry, hot budare or pan for roughly 2 minutes a side, without added fat, until cooked through and lightly speckled.

Notes

The truest traditional version carries no salt or other ingredient at all.

What a modern chef changes

Plancha-Griddled, Hogao Alongside

Method

  1. Grind the cooked maíz trillado more finely and evenly in a high-power blender, without changing the recipe's own deliberate lack of salt or fat.
  2. Griddle the arepa on the Big Green Egg run as a plancha, its steady, even, high heat closer to the traditional wood-fired budare's real temperature than most domestic hobs reach.
  3. Serve alongside a small dish of hogao reduced through a chinois to a fine, glossy consistency, an accompaniment rather than a change to the arepa itself.
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