Melanesia, Micronesia and Polynesia · Volume 05, The Highlands, the Sepik and the Reef
Fish in coconut milk
The coast

Illustration
- Time
- 25 minutes
- Researched
- 1 source cited
As tradition built it
Serves 4. About 25 minutes.
Ingredients
- 600 g firm white fish fillet, cut into large pieces
- 400 ml coconut cream
- 1 lime, juiced
- thumb-sized piece ginger, finely sliced
- to taste salt
- a small handful kumu greens or spinach, to finish
Method
- Warm the coconut cream in a wide pan with the ginger, over low heat, until fragrant, about 5 minutes: do not let it come to a hard boil.
- Add the fish and simmer very gently, spooning the liquid over it, until just cooked through, roughly 8 to 10 minutes depending on thickness.
- Stir in the greens for the final minute, just to wilt.
- Season with salt and the lime juice off the heat, and serve immediately.
What a modern chef changes
The coconut cream's fat and protein held in a stable emulsion under sous vide control, rather than risked over a direct flame
Rung 4
Method
- Extract the coconut cream by blending fresh grated coconut with a little warm water in a high-power blender, then pressing it through a chinois, rather than using a tinned cream, for a fresher, less separated result with real control over its thickness.
- Cook the fish sous vide in the coconut cream at 55°C for 20 minutes, sealed in a bag, which holds the fish at a precise, gentle temperature the whole time and makes the traditional instruction to "keep it below a boil" a certainty rather than a matter of watching the pan.
- Reduce a separate portion of the same coconut cream in an open pan until it thickens to a light nappe, to finish the dish as a sauce spooned over rather than a stew the fish sits in, changing the dish's presentation without changing its flavour logic at all.