West Africa · Volume 02, The Cassava-and-Bitter-Leaf Belt
Palm butter soup
Liberia

Illustration
- Time
- 1 hour 30
- Researched
- Researched from 133 sources in the brief
As tradition built it
Serves 6. About 1 hour 30, plus extraction.
Ingredients
- 1 kg fresh palm fruit
- 500 g mixed meat and dried fish
- 1 onion
- to taste chilli
- 200 g okra
Method
- Boil the palm nuts, about 45 minutes or more, until soft.
- Drain, and pound in a mortar for about 15 minutes, carefully, without cracking the hard inner kernel, to break down the fibrous husk and soften the pulp.
- Add water back to the pounded mash and press or squeeze through a sieve or muslin, twisting gently, to extract the thick orange liquid, the palm butter proper, discarding the fibre and hard kernels.
- Simmer this palm butter as the base of a soup with the meat, dried fish, onion, chilli and okra, thickened further as it reduces.
What a modern chef changes
The single most common home error named and avoided
Rung 2
Method
- Twist the muslin gently, never squeeze it hard. Rung 2: aggressive squeezing forces bitter, fibre-bound compounds from the kernel's outer coat through the mesh along with the fat, and there is no way to correct a batch once this has happened. This single instruction is worth more than any other in this recipe.
- Keep the kernel intact while pounding. Cracking it releases bitterness the sieving step cannot remove afterwards.