Home · Ingredient index · Red palm oil
Red palm oil
Family: Palm oil
Expressed mesocarp oil, heavily carotenoid
Cooked with in 38 dishes across 4 food worlds
West Africa · 17 dishes
- Benachin
- Soupou kandja
- Potato leaf plasa
- Abenkwan
- Ayamase
- Egusi
- Obe Ata
- Akoumé with sauce adémè
- Alloco
- Amiwo
- Attiéké
- Foutou banane
- Caldo branco and caldo de citi
- Calulu de peixe
- Omelete à moda da terra
- Siga
- Soo de matabala
Central Africa · 15 dishes
- Achu with yellow soup
- Ekwang
- Eru with waterleaf
- Kondre
- Okok
- Poulet DG
- Fumbwa
- Makayabu
- Mbinzo ya mayebo
- Ngai ngai na tomson
- Pondu, or saka-saka
- Poulet à la moambe
- Koko na nyama
- Maboké
- Ngunza